Login
×
Username/email address
Password
Services
Coaching
Health programs
Workshops and games
Meal plans
Food
Healthy Food Database
Market Fresh
Healthy Cafes
Recipes
All Recipes
Recipe Collections
Tools
BMI Calculator
BMR Calculator
Ideal Weight
Hip/Waist Ratio
Activity Calculator
Videos
Articles
Articles
News
Healthy Tips
Books
Login
TAKE TIME OUT FOR YOU
LIGHTEN UP IN 42 DAYS
SIGN UP NOW
BE WELL IN LIFE
LIGHTEN UP IN 42 DAYS
SIGN UP NOW
TRANSFORM YOUR MIND & BODY
LIGHTEN UP IN 42 DAYS
SIGN UP NOW
OPTIMISE YOUR HEALTH, MAKE BETTER FOOD CHOICES
& COMMIT TO A HEALTHIER FUTURE
FIND OUT MORE
Free Healthy Recipes
33 recipes found matching your selection.
Page 1 of 2
Next Page >>
Asian-Style Spiced Chicken & Noodle Broth
(Poultry, Savoury)
Asian chicken and noodle broth is a hearty meal in its own right. And cooked in the slow cooker, the flavour of the stock intensifies while the chicken cooks. Then finally ...
Read recipe
Autumn Nut Salad
(Vegetarian, Savoury)
This salad is scrumptious. There's no need to be put off by the long list of ingredients either. It's super simple, and it's filling. Invite some friends around and serve it ...
Read recipe
Baked Salmon with English Spinach and Sweetcorn
(Seafood, Vegetarian, Savoury)
With fresh salmon costing around $30 a kilo it’s a luxury for many who have more than two mouths to feed. It’s the best natural source of Omega 3 and makes ...
Read recipe
Baked Spiced Chicken
(Poultry, Savoury)
Thanks to Ian Hemphill, our spice guru from Herbies who suggested this spice mix when I told him I needed a delicious finger lickin’ chicken. Organic chicken is more expensive than ...
Read recipe
Chickpea Balls
(Vegetarian, Vegan, Savoury)
When most drinks parties are handing out high fat dips made with cream cheese and sour cream – all which help to increase cholesterol levels – you can pass around cholesterol ...
Read recipe
Chilli Bean (with Oat Flatcakes)
(Vegetarian, Savoury)
Delicious served on flat bread or oatcakes with shredded lettuce, grated carrot with tomato and caper salsa. (see list for recipes)
Read recipe
Chilli Con Pavo
(Poultry, Savoury, Kid Friendly)
Chilli con pavo is similar to chilli con carne except instead of minced beef you use turkey. It’s a light spicy dish which when served with a cauliflower rice is low ...
Read recipe
Chilli Roast Nuts
(Vegetarian, Vegan, Savoury)
Nuts exposed to heat can go rancid quickly so it's always better to roast them from raw just before eating. The extra benefit is they taste so much more delicious. If ...
Read recipe
Fluffy Egg, Basil and Goats Cheese Omelette
(Vegetarian, Savoury)
Make this one night when you're late home and in need of something quick and delicious. Served with a simple green salad it's immensely satisying and very nutritious.
Read recipe
Lactose Free Hot Chocolate
(Sweet)
The sight, smell and taste of chocolate is enough to lift anyone’s spirits, and there’s even science to back that up – just as long as you don’t eat too much ...
Read recipe
Lamb Shanks with Peas and Tomato
(Lamb, Savoury)
Here’s a high fibre nutritious and very nourishing meal for a cold night. It’s perfect to make in the slow cooker. The shanks can be cooking throughout the day, and when ...
Read recipe
Lentil and Zucchini Vegan Lasagne
(Vegan)
The test to find out whether this recipe was any good or not was to give it to a group of omnivores, more familiar with minced beef, pasta and bechamel sauce ...
Read recipe
Lentil Dhal (or filling for spicy lentil rolls)
(Vegetarian, Savoury)
So many people screw up their noses with distaste at the mention of lentils yet most are pleasantly surprised when they finally sit down to eat them. Lentils are versatile and ...
Read recipe
Moroccan Chickpea and Lentils
(Vegetarian, Vegan, Savoury)
When the temperature drops the spices come out, and while I know that Indians enjoy spices for their cooling properties, my Western palate embraces them much more when it’s cold ...
Read recipe
Red Curried D-Vine Truss Tomato Soup
(Vegetarian, Vegan, Savoury)
This bright red, spicy tomato soup is perfect warm on a wintery day or chilled in summer. Recipe created by executive chef Andrew Mirosch of Sirromet Winery, Brisbane. Recipe courtesy of Perfection ...
Read recipe
Red Curry Paste
(Savoury)
If you feel the urge to make your own red curry paste here’s a lovely simple recipe. Once made store in an airtight jar in the fridge.
Read recipe
Roast Capsicum and Pesto Tart with Spelt and Amaranth Pastry
(Vegetarian, Savoury)
For a healthy tart you have to make the pastry yourself but don’t despair it’s really not as hard as you may think. Amaranth flour is rich in the amino acid ...
Read recipe
Seeded Falafels with Cucumber Dressing
(Vegetarian, Savoury)
A healthy diet consists of antioxidant rich vegetables, quality carbohydrates with fibre, low fat protein and good fat. Sunflower seeds added to these patties boost fibre and unsaturated fat content. Served ...
Read recipe
Sesame Rice with Steamed Seasonal Veggies and Marinated Haloumi
(Vegetarian, Savoury)
Here’s a slightly unusual dish that’s much better to try out on your girlfriends first. Cooked, a lot of the fat from haloumi is lost, as long as you blot the ...
Read recipe
Spiced chicken and yoghurt
(Poultry)
Despite the spices children seem to love this chicken so it makes a perfect meal for entertaining. You can make it in advance to free up your time to meet and ...
Read recipe
Spicy Berries with Yoghurt
(Vegetarian, Sweet)
It might seem unusual adding chilli to fresh berries but the contrast of sweet, spicy, cooling and refreshing all at the same time is excellent. With berries pumped full of antioxidants, ...
Read recipe
Spicy Coconut Tofu with Bamboo shoots and Broccolini
(Vegetarian, Savoury)
This dish is not very spicy and should be enjoyed by the whole family. The turmeric colours the tofu making it more appealing for some. Turmeric is recognised for it’s many ...
Read recipe
Spicy Lentil, Pumpkin and Tomato Soup
(Vegetarian)
Lentils have a low GI and are a good source of protein, so make a great idea for a healthy vegetarian meal, or those wanting a nice break from animal protein. ...
Read recipe
Spicy Pickled Beetroot
(Vegetarian, Vegan, Savoury)
This is pretty easy to make and a great way to use up beetroot. It's packed full of flavour and really tricks up a dull salad.If you make it in the ...
Read recipe
Spicy Pumpkin, Spinach, Bean & Pistachio Salad
(Vegetarian, Vegan, Savoury, Salad)
It feels like a carb and fills you up like a carb yet pumpkin has very little carbohydrate in it. 100g pumpkin comprises of only 2.8g carbohydrate and 89g water yet ...
Read recipe
Swordfish with Bananas
(Seafood)
Recipe courtesy of De Costi Seafoods.
Read recipe
Tandoori Curry Mix
(Vegetarian, Savoury)
Most commercial tandoori pastes contain artificial colouring to give it a distinct bright red colour, but it’s only a westernized ingredient adaptation added to appeal to our visual senses. The traditional ...
Read recipe
Turkey and spicy rocket and macadamia salad
(Poultry, Savoury, Salad)
If you’re over cooking after the onslaught of Christmas day, here’s a meal you can make in minutes that tastes delicious.
Read recipe
Turkey, Mushroom & Pumpkin Ravioli
()
There’s no question that it’s much easier to buy pasta than to make it, but anyone who’s made it will know it’s not an exercise in economics or time saving. In ...
Read recipe
Turkish Pearl Couscous Pilaf with Spicy Grilled Lamb
(Lamb, Savoury, Kid Friendly)
If you have time, marinade the lamb in this couscous recipe the night before or the morning you are going to make it to intensify the flavours of the spices...then, when ...
Read recipe
Next Page >>
Jacket sweet potato with nutty wombok slaw
Read recipe
Search
Use the form below to search for recipes by one or more category, and by ingredient. You may choose one or more options.
Search by category:
Beef
Dressing
Eggs
Game Meats
Kid Friendly
Lamb
Pork
Poultry
Salad
Sauce
Savoury
Seafood
Sweet
Vegan
Vegetarian
Or search by meal type:
Entree
Sauce/Condiment
Salad
Side Dish
Lunch
Dessert
Breakfast
Finger Food
Beverage
Snack
Soup
Dinner
Search by health:
Low GI
Low sugar
Wheat Free
Low fat
Dairy free
Gluten free
Low carbohydrate
Or search by preparation:
Juiced
Boiled/Steamed
No cooking required
Roasted
Grilled
Fried
Barbequed
Baked
Wok fried
Search for recipe by ingredient:
popular recipes
Orange and Almond Semolina Cake
Asian Salmon Wraps
Wholemeal Pancakes
Banana and kiwi muffins
Christmas Cake
Poached Ocean Trout